Quinoa boeuf et oeufs
Nutritional Overview
Assiette composée de quinoa cuit, steak haché de boeuf, oeuf au plat, blanc d'oeuf cuit, huile de cuisson et herbes séchées. Estimation visuelle des portions et des valeurs nutritionnelles. Les valeurs non clairement visibles ou inconnues ont été mises à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Quinoa boeuf et oeufs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Quinoa boeuf et oeufs provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Quinoa boeuf et oeufs is an excellent energy source for active individuals and athletes.
• High in fats (34g), Quinoa boeuf et oeufs provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Quinoa boeuf et oeufs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quinoa cuit contributes 264 calories (38% of total calories).
• Protein sources: quinoa cuit, steak haché de boeuf, oeuf au plat, blanc d'oeuf cuit, herbes séchées provide essential amino acids for muscle health.
• Energy sources: quinoa cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
quinoa cuit
220gr
Protein: 10g
| Carbs: 46g
| Fat: 4g
steak haché de boeuf
100gr
Protein: 26g
| Carbs: 0g
| Fat: 17g
oeuf au plat
50gr
Protein: 6g
| Carbs: 0g
| Fat: 7g
blanc d'oeuf cuit
70gr
Protein: 7g
| Carbs: 0g
| Fat: 0g
huile de cuisson
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
herbes séchées
3gr
Protein: 4g
| Carbs: 0g
| Fat: 1g
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