Quinoa boeuf et brocoli
Nutritional Overview
Assiette composée de quinoa, boeuf mijoté à la sauce tomate, brocoli et chou-fleur avec une sauce crémeuse et un peu de fromage frais. Les valeurs sont estimées visuellement à partir de l'image. Les éléments non clairement identifiables ou manquants sont mis à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 640 calories, Quinoa boeuf et brocoli is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Quinoa boeuf et brocoli provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Quinoa boeuf et brocoli is an excellent energy source for active individuals and athletes.
• High in fats (34g), Quinoa boeuf et brocoli provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Quinoa boeuf et brocoli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boeuf mijoté contributes 250 calories (39% of total calories).
• Protein sources: quinoa cuit, boeuf mijoté, brocoli provide essential amino acids for muscle health.
• Energy sources: quinoa cuit, sauce tomate, brocoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
quinoa cuit
150gr
Protein: 6g
| Carbs: 32g
| Fat: 3g
boeuf mijoté
120gr
Protein: 28g
| Carbs: 0g
| Fat: 15g
sauce tomate
140gr
Protein: 2g
| Carbs: 12g
| Fat: 2g
brocoli
90gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
chou-fleur
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
sauce crémeuse
45gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
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