Quinoa avocat et oeufs
Nutritional Overview
Bol avec quinoa cuit, avocat tranché, oeufs brouillés, herbes séchées et un peu de sauce ou huile légère. Les valeurs sont estimées visuellement. Les éléments exacts de la sauce et des herbes étant inconnus, certaines valeurs manquantes ont été mises à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 626 calories, Quinoa avocat et oeufs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Quinoa avocat et oeufs provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Quinoa avocat et oeufs is an excellent energy source for active individuals and athletes.
• High in fats (42g), Quinoa avocat et oeufs provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Quinoa avocat et oeufs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocat contributes 240 calories (38% of total calories).
• Protein sources: quinoa cuit, avocat, oeufs brouillés provide essential amino acids for muscle health.
• Energy sources: quinoa cuit, avocat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
quinoa cuit
185gr
Protein: 8g
| Carbs: 39g
| Fat: 4g
avocat
150gr
Protein: 3g
| Carbs: 13g
| Fat: 22g
oeufs brouillés
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
huile ou sauce légère
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
herbes séchées
2gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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