Quinoa avec chèvre et poulet
Nutritional Overview
A balanced meal with protein-rich breaded chicken, high-fiber quinoa, and creamy goat cheese providing moderate fats and carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Quinoa avec chèvre et poulet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Quinoa avec chèvre et poulet provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Quinoa avec chèvre et poulet is an excellent energy source for active individuals and athletes.
• High in fats (30g), Quinoa avec chèvre et poulet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Quinoa avec chèvre et poulet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet pané contributes 330 calories (47% of total calories).
• Protein sources: Quinoa, Chèvre (cheese), Poulet pané provide essential amino acids for muscle health.
• Energy sources: Quinoa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Quinoa
150gr
Protein: 8g
| Carbs: 39g
| Fat: 4g
Chèvre (cheese)
50gr
Protein: 12g
| Carbs: 1g
| Fat: 12g
Poulet pané
150gr
Protein: 35g
| Carbs: 5g
| Fat: 14g
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