Quinoa aux oeufs
Nutritional Overview
Assiette composée de quinoa cuit, deux oeufs au plat et tomates cerises rôties. Estimation visuelle des portions. Les valeurs manquantes ou difficiles à confirmer ont été mises à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Quinoa aux oeufs contains 431 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Quinoa aux oeufs provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Quinoa aux oeufs is an excellent energy source for active individuals and athletes.
• High in fats (19g), Quinoa aux oeufs provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Quinoa aux oeufs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quinoa cuit contributes 222 calories (52% of total calories).
• Protein sources: oeufs au plat, quinoa cuit provide essential amino acids for muscle health.
• Energy sources: quinoa cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oeufs au plat
100gr
Protein: 13g
| Carbs: 1g
| Fat: 14g
quinoa cuit
185gr
Protein: 8g
| Carbs: 39g
| Fat: 4g
tomates cerises rôties
45gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
huile de cuisson
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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