Quinoa aux légumes et poulet
Nutritional Overview
Un plat sain composé de quinoa, poivrons jaunes, tomates cerises et morceaux de poulet grillé. Valeurs estimées, certains ingrédients peuvent être partiellement visibles ou manquants.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Quinoa aux légumes et poulet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Quinoa aux légumes et poulet provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Quinoa aux légumes et poulet is an excellent energy source for active individuals and athletes.
• High in fats (18g), Quinoa aux légumes et poulet provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Quinoa aux légumes et poulet is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet grillé contributes 260 calories (50% of total calories).
• Protein sources: quinoa, poulet grillé provide essential amino acids for muscle health.
• Energy sources: quinoa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
quinoa
100gr
Protein: 8g
| Carbs: 39g
| Fat: 4g
poivron jaune
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
tomate cerise
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
poulet grillé
120gr
Protein: 28g
| Carbs: 0g
| Fat: 14g
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