Quinoa au poulet
Nutritional Overview
Bol de quinoa cuit avec morceaux de poulet rôti, tomates cerises, un peu d'oignon et huile de cuisson. Estimation visuelle des quantités et valeurs nutritionnelles. Les éléments non clairement visibles ou inconnus sont mis à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Quinoa au poulet contains 482 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Quinoa au poulet provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Quinoa au poulet is an excellent energy source for active individuals and athletes.
• High in fats (18g), Quinoa au poulet provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Quinoa au poulet is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quinoa cuit contributes 264 calories (55% of total calories).
• Protein sources: quinoa cuit, poulet rôti provide essential amino acids for muscle health.
• Energy sources: quinoa cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
quinoa cuit
220gr
Protein: 10g
| Carbs: 39g
| Fat: 4g
poulet rôti
90gr
Protein: 24g
| Carbs: 0g
| Fat: 5g
tomates cerises
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
huile de cuisson
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
oignon cuit
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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