Quinoa and Pulled Pork
Nutritional Overview
A balanced meal combining protein-rich pulled pork with high-fiber quinoa, providing moderate fats and carbs for energy.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Quinoa and Pulled Pork contains 392 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Quinoa and Pulled Pork provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Quinoa and Pulled Pork is an excellent energy source for active individuals and athletes.
• High in fats (20g), Quinoa and Pulled Pork provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Quinoa and Pulled Pork is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pulled Pork contributes 252 calories (64% of total calories).
• Protein sources: Quinoa, Pulled Pork provide essential amino acids for muscle health.
• Energy sources: Quinoa, Pulled Pork supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Quinoa
100gr
Protein: 8g
| Carbs: 39g
| Fat: 4g
Pulled Pork
100gr
Protein: 37g
| Carbs: 11g
| Fat: 16g
sauce tomates
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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