Quinoa and Peas Bowl
Nutritional Overview
A nutritious bowl of quinoa mixed with green peas, providing a balanced source of protein, fiber, and essential nutrients.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Quinoa and Peas Bowl contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Quinoa and Peas Bowl offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), Quinoa and Peas Bowl is an excellent energy source for active individuals and athletes.
• Quinoa and Peas Bowl contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Quinoa and Peas Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Quinoa contributes 220 calories (63% of total calories).
Detailed Ingredient Breakdown
Quinoa
Protein: 0g
| Carbs: 0g
| Fat: 0g
Green Peas
Protein: 0g
| Carbs: 0g
| Fat: 0g
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