Quiche with Salad
Nutritional Overview
A small baked quiche served with a side of leafy salad. Estimated from visible ingredients only. No clear dressing or filling details were visible, so unknown components were approximated and missing values were set to 0 where necessary.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Quiche with Salad contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Quiche with Salad offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Quiche with Salad provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (31g), Quiche with Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Quiche with Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quiche contributes 420 calories (94% of total calories).
• Protein sources: quiche provide essential amino acids for muscle health.
• Energy sources: quiche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
quiche
180gr
Protein: 16g
| Carbs: 22g
| Fat: 30g
lettuce
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
mixed greens
30gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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