Quiche with fries and salad
Nutritional Overview
This meal includes a slice of quiche, a serving of French fries, and a mixed salad with seeds. Some values are estimated and may vary. Missing micronutrient values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Quiche with fries and salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Quiche with fries and salad provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Quiche with fries and salad is an excellent energy source for active individuals and athletes.
• High in fats (50g), Quiche with fries and salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Quiche with fries and salad with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Quiche (egg, cheese, pastry) contributes 400 calories (44% of total calories).
• Protein sources: Quiche (egg, cheese, pastry), French fries, Mixed salad (greens, carrot, seeds, onion) provide essential amino acids for muscle health.
• Energy sources: Quiche (egg, cheese, pastry), French fries, Mixed salad (greens, carrot, seeds, onion) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Quiche (egg, cheese, pastry)
150gr
Protein: 15g
| Carbs: 25g
| Fat: 25g
French fries
120gr
Protein: 5g
| Carbs: 55g
| Fat: 18g
Mixed salad (greens, carrot, seeds, onion)
70gr
Protein: 5g
| Carbs: 10g
| Fat: 7g
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