Quiche with eggs, bacon & broccoli
Nutritional Overview
A protein-rich meal combining quiche made with eggs, bacon and broccoli, alongside three slices of brown bread, providing moderate carbs and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2048 calories, Quiche with eggs, bacon & broccoli is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Quiche with eggs, bacon & broccoli provides 83g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (97g), Quiche with eggs, bacon & broccoli is an excellent energy source for active individuals and athletes.
• High in fats (122g), Quiche with eggs, bacon & broccoli provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Quiche with eggs, bacon & broccoli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nootjes contributes 900 calories (44% of total calories).
• Protein sources: quiche (egg, bacon, broccoli), brown bread, prepare americain, nootjes provide essential amino acids for muscle health.
• Energy sources: quiche (egg, bacon, broccoli), brown bread, nootjes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
quiche (egg, bacon, broccoli)
300gr
Protein: 22g
| Carbs: 15g
| Fat: 24g
brown bread
90gr
Protein: 16g
| Carbs: 50g
| Fat: 3g
prepare americain
100gr
Protein: 15g
| Carbs: 2g
| Fat: 20g
nootjes
150gr
Protein: 30g
| Carbs: 30g
| Fat: 75g
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