Quiche & Veggie Bowl
Nutritional Overview
This meal includes a mini quiche, roasted cauliflower, boiled potato, baked beans, onion chutney, and a drizzle of herbs and oil. All visible ingredients are included with estimated values; missing or unknown values are set to 0. The health score reflects a moderate balance of protein, fiber, and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Quiche & Veggie Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Quiche & Veggie Bowl offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (66g), Quiche & Veggie Bowl is an excellent energy source for active individuals and athletes.
• High in fats (20g), Quiche & Veggie Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Quiche & Veggie Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mini quiche contributes 220 calories (42% of total calories).
• Protein sources: Mini quiche, Baked beans provide essential amino acids for muscle health.
• Energy sources: Mini quiche, Roasted cauliflower, Boiled potato, Baked beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mini quiche
70gr
Protein: 7g
| Carbs: 18g
| Fat: 12g
Roasted cauliflower
80gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Boiled potato
70gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Baked beans
100gr
Protein: 6g
| Carbs: 20g
| Fat: 1g
Onion chutney
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Herbs & oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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