Quiche thon tomate oignon
Nutritional Overview
A savory quiche with tuna, tomato, onion, creamy dairy, and flaky pastry, providing a balanced source of protein and fats with moderate carbs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Quiche thon tomate oignon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Quiche thon tomate oignon provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Quiche thon tomate oignon is an excellent energy source for active individuals and athletes.
• High in fats (35g), Quiche thon tomate oignon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Quiche thon tomate oignon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cheddar contributes 200 calories (31% of total calories).
• Protein sources: thon, crème, lait, cheddar, pâte feuilletée provide essential amino acids for muscle health.
• Energy sources: oignon, pâte feuilletée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
thon
100gr
Protein: 26g
| Carbs: 0g
| Fat: 1g
tomate
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
oignon
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
crème
80gr
Protein: 3g
| Carbs: 4g
| Fat: 14g
lait
100gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
Maggi (seasoning)
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
cheddar
70gr
Protein: 17g
| Carbs: 1g
| Fat: 17g
pâte feuilletée
80gr
Protein: 3g
| Carbs: 26g
| Fat: 12g
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