Quiche saumon épinards munster
Nutritional Overview
Tranche de quiche au saumon fumé, épinards et munster, accompagnée d'une salade verte. Les valeurs sont estimées, certains ingrédients mineurs peuvent manquer et les valeurs inconnues sont à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 800 calories, Quiche saumon épinards munster is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Quiche saumon épinards munster provides 32g of protein, supporting muscle growth, repair, and satiety.
• Quiche saumon épinards munster provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Quiche saumon épinards munster provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Quiche saumon épinards munster provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon fumé contributes 240 calories (30% of total calories).
• Protein sources: saumon fumé, munster, œuf provide essential amino acids for muscle health.
• Energy sources: pâte brisée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
saumon fumé
100gr
Protein: 11g
| Carbs: 0g
| Fat: 7g
épinards
100gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
munster
40gr
Protein: 9g
| Carbs: 1g
| Fat: 13g
pâte brisée
80gr
Protein: 2g
| Carbs: 16g
| Fat: 6g
œuf
35gr
Protein: 5g
| Carbs: 0g
| Fat: 4g
lait
50gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
salade verte
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
vinaigrette
10gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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