Quiche Saumon Épinards
Nutritional Overview
A savory quiche combining protein-rich salmon and eggs with low-carb spinach, balanced with pastry dough for carbs and fats. Suitable for a balanced meal with moderate calories and a health score of 7.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Quiche Saumon Épinards contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Quiche Saumon Épinards provides 30g of protein, supporting muscle growth, repair, and satiety.
• Quiche Saumon Épinards provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Quiche Saumon Épinards provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Quiche Saumon Épinards provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salmon contributes 180 calories (40% of total calories).
• Protein sources: Salmon, Spinach, Eggs provide essential amino acids for muscle health.
• Energy sources: Pastry dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Salmon
100gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
Spinach
50gr
Protein: 3g
| Carbs: 1g
| Fat: 0g
Eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Pastry dough
50gr
Protein: 2g
| Carbs: 23g
| Fat: 3g
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