Quiche saumon courgette
Nutritional Overview
Quiche faite maison avec du saumon, de la feta, des courgettes, une base de pâte brisée et un mélange d'œufs et de crème. Certaines valeurs nutritionnelles sont estimées.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Quiche saumon courgette is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Quiche saumon courgette provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Quiche saumon courgette is an excellent energy source for active individuals and athletes.
• High in fats (58g), Quiche saumon courgette provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Quiche saumon courgette provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon contributes 300 calories (34% of total calories).
• Protein sources: saumon, fromage feta, pâte brisée, œufs et crème provide essential amino acids for muscle health.
• Energy sources: courgette, pâte brisée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
saumon
150gr
Protein: 34g
| Carbs: 0g
| Fat: 20g
fromage feta
100gr
Protein: 14g
| Carbs: 4g
| Fat: 16g
courgette
100gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
pâte brisée
100gr
Protein: 6g
| Carbs: 20g
| Fat: 16g
œufs et crème
100gr
Protein: 4g
| Carbs: 0g
| Fat: 6g
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