Quiche saumon, brocoli et salade
Nutritional Overview
Une part de quiche au saumon, brocoli, œufs, lait demi écrémé et pâte brisée, accompagnée d'une salade verte avec vinaigrette. Apport équilibré en protéines et lipides.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 515 calories, Quiche saumon, brocoli et salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Quiche saumon, brocoli et salade provides 32g of protein, supporting muscle growth, repair, and satiety.
• Quiche saumon, brocoli et salade provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (29g), Quiche saumon, brocoli et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Quiche saumon, brocoli et salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâte brisée contributes 180 calories (35% of total calories).
• Protein sources: pâte brisée, brocoli, œufs, saumon, lait demi écrémé provide essential amino acids for muscle health.
• Energy sources: pâte brisée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâte brisée
60gr
Protein: 4g
| Carbs: 20g
| Fat: 10g
brocoli
80gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
œufs
60gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
saumon
60gr
Protein: 10g
| Carbs: 0g
| Fat: 5g
lait demi écrémé
50gr
Protein: 3g
| Carbs: 2g
| Fat: 1g
laitue
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
vinaigrette
15gr
Protein: 0g
| Carbs: 3g
| Fat: 2g
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