Quiche, salade et pain
Nutritional Overview
Le plat comprend une part de quiche lorraine, une salade de laitue iceberg avec sauce, et deux tranches de pain grillé. Les valeurs sont estimées, certains ingrédients comme la sauce ont des valeurs approximatives. Les valeurs manquantes sont à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Quiche, salade et pain is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Quiche, salade et pain provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Quiche, salade et pain is an excellent energy source for active individuals and athletes.
• High in fats (37g), Quiche, salade et pain provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Quiche, salade et pain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quiche lorraine contributes 450 calories (67% of total calories).
• Protein sources: quiche lorraine, pain grillé provide essential amino acids for muscle health.
• Energy sources: quiche lorraine, pain grillé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue iceberg
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
sauce salade
30gr
Protein: 0g
| Carbs: 2g
| Fat: 8g
quiche lorraine
180gr
Protein: 18g
| Carbs: 28g
| Fat: 24g
pain grillé
40gr
Protein: 3g
| Carbs: 21g
| Fat: 5g
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