Quiche poirezux lardons
Nutritional Overview
Quiche riche en protéines et lipides, modérée en glucides, avec des légumes; équilibrée mais calorique et grasse.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1578 calories, Quiche poirezux lardons is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Quiche poirezux lardons provides 57g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Quiche poirezux lardons is an excellent energy source for active individuals and athletes.
• High in fats (135g), Quiche poirezux lardons provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Quiche poirezux lardons provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lardons contributes 940 calories (60% of total calories).
• Protein sources: pâte brisée, oeufs, crème fraîche légère, lardons provide essential amino acids for muscle health.
• Energy sources: pâte brisée, poireaux, crème fraîche légère supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâte brisée
100gr
Protein: 4g
| Carbs: 24g
| Fat: 10g
poireaux
500gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
oeufs
100gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
crème fraîche légère
200gr
Protein: 6g
| Carbs: 6g
| Fat: 32g
lardons
200gr
Protein: 40g
| Carbs: 2g
| Fat: 88g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!