Quiche poireaux chèvre
Nutritional Overview
Une part de quiche aux poireaux et chèvre (103 g) : apport modéré en protéines, glucides principalement issus de la pâte, et lipides provenant surtout du fromage et des œufs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Quiche poireaux chèvre provides moderate energy and can fit well into most balanced meal plans.
• Quiche poireaux chèvre contains 9g of protein, providing a modest contribution to your daily protein intake.
• Quiche poireaux chèvre provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Quiche poireaux chèvre provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Quiche poireaux chèvre provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâte brisée (quiche) contributes 110 calories (44% of total calories).
• Protein sources: Pâte brisée (quiche), Œuf, Chèvre (fromage) provide essential amino acids for muscle health.
• Energy sources: Pâte brisée (quiche) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâte brisée (quiche)
45gr
Protein: 3g
| Carbs: 12g
| Fat: 6g
Œuf
50gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
Chèvre (fromage)
20gr
Protein: 3g
| Carbs: 1g
| Fat: 3g
Poireaux
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Crème/cuisine (portion)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Assaisonnements (sel, épices)
-2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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