Quiche poireau lardons + tacos
Nutritional Overview
A meal combining a leek and bacon quiche with green salad, a tacos, and some M&M's, providing a balanced mix of protein, carbs, and fats with moderate sugars.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Quiche poireau lardons + tacos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Quiche poireau lardons + tacos provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Quiche poireau lardons + tacos is an excellent energy source for active individuals and athletes.
• High in fats (55g), Quiche poireau lardons + tacos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Quiche poireau lardons + tacos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Quiche au poireau et lardons contributes 500 calories (53% of total calories).
• Protein sources: Quiche au poireau et lardons, Tacos provide essential amino acids for muscle health.
• Energy sources: Quiche au poireau et lardons, Tacos, M&M's supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Quiche au poireau et lardons
300gr
Protein: 25g
| Carbs: 30g
| Fat: 30g
Salade verte
100gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Tacos
200gr
Protein: 18g
| Carbs: 35g
| Fat: 20g
M&M's
30gr
Protein: 0g
| Carbs: 15g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!