Quiche épinards salade
Nutritional Overview
Repas composé d'une part de quiche aux épinards avec fromage gratiné, accompagnée de carottes râpées et salade de tomates avec un peu d'oignon, poivron jaune et vinaigrette. Valeurs estimées visuellement; les éléments non clairement visibles ou inconnus ont été mis à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Quiche épinards salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Quiche épinards salade provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Quiche épinards salade is an excellent energy source for active individuals and athletes.
• High in fats (46g), Quiche épinards salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Quiche épinards salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quiche aux épinards contributes 420 calories (61% of total calories).
• Protein sources: quiche aux épinards, fromage provide essential amino acids for muscle health.
• Energy sources: quiche aux épinards, carotte râpée, tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
quiche aux épinards
180gr
Protein: 13g
| Carbs: 24g
| Fat: 28g
fromage
35gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
carotte râpée
160gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
tomate
140gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
oignon
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
poivron jaune
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
huile de vinaigrette
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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