Quiche épinards et soupe
Nutritional Overview
Ce repas comprend une quiche aux épinards, œufs, fromage râpé et lardons, accompagnée d'une soupe de potiron. Les valeurs sont estimées, certains ingrédients mineurs peuvent manquer et les valeurs inconnues sont à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Quiche épinards et soupe contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Quiche épinards et soupe provides 22g of protein, supporting muscle growth, repair, and satiety.
• Quiche épinards et soupe provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Quiche épinards et soupe provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Quiche épinards et soupe provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs contributes 140 calories (33% of total calories).
• Protein sources: épinards, œufs, fromage râpé, lardons provide essential amino acids for muscle health.
• Energy sources: soupe de potiron supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
épinards
80gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
œufs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
fromage râpé
40gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
lardons
30gr
Protein: 4g
| Carbs: 0g
| Fat: 7g
soupe de potiron
200gr
Protein: 2g
| Carbs: 22g
| Fat: 1g
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