Quiche mit Salat
Nutritional Overview
Ein Teller mit einem Stück Quiche und grünem Blattsalat mit Dressing. Nährwerte sind geschätzt anhand der sichtbaren Portion. Nicht klar erkennbare Einzelzutaten der Quiche wurden zusammengefasst; fehlende Detailwerte wurden mit 0 berücksichtigt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Quiche mit Salat contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Quiche mit Salat offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Quiche mit Salat provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Quiche mit Salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Quiche mit Salat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Quiche contributes 340 calories (76% of total calories).
• Protein sources: Quiche provide essential amino acids for muscle health.
• Energy sources: Quiche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Quiche
140gr
Protein: 13g
| Carbs: 20g
| Fat: 24g
Blattsalat
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Salatdressing
25gr
Protein: 1g
| Carbs: 2g
| Fat: 8g
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