Quiche maison jambon fromage
Nutritional Overview
Une part de quiche maison au jambon blanc et mélange de fromages (gorgonzola, chèvre, comté) avec œuf et lait, apportant 22g de protéines, 18g glucides et 25g de lipides.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Quiche maison jambon fromage contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Quiche maison jambon fromage provides 22g of protein, supporting muscle growth, repair, and satiety.
• Quiche maison jambon fromage provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Quiche maison jambon fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Quiche maison jambon fromage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâte brisée contributes 120 calories (32% of total calories).
• Protein sources: Pâte brisée, Jambon blanc, Œuf, Gorgonzola, Chèvre, Comté provide essential amino acids for muscle health.
• Energy sources: Pâte brisée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâte brisée
50gr
Protein: 3g
| Carbs: 15g
| Fat: 6g
Jambon blanc
40gr
Protein: 7g
| Carbs: 1g
| Fat: 2g
Œuf
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Lait
50gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
Gorgonzola
30gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
Chèvre
20gr
Protein: 4g
| Carbs: 0g
| Fat: 4g
Comté
20gr
Protein: 4g
| Carbs: 0g
| Fat: 7g
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