Quiche Lorraine slice
Nutritional Overview
A slice of Quiche Lorraine providing a balanced mix of protein and fats with moderate carbohydrates, primarily from the pastry, featuring eggs, smoked bacon, cream, and cheese.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Quiche Lorraine slice contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Quiche Lorraine slice offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Quiche Lorraine slice provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Quiche Lorraine slice provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Quiche Lorraine slice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâte brisée contributes 150 calories (43% of total calories).
• Protein sources: Pâte brisée, Lardons fumés, Œuf, Fromage râpé provide essential amino acids for muscle health.
• Energy sources: Pâte brisée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâte brisée
70gr
Protein: 3g
| Carbs: 15g
| Fat: 10g
Lardons fumés
50gr
Protein: 10g
| Carbs: 0g
| Fat: 10g
Œuf
40gr
Protein: 5g
| Carbs: 1g
| Fat: 4g
Crème fraîche
30gr
Protein: 2g
| Carbs: 2g
| Fat: 8g
Fromage râpé
20gr
Protein: 5g
| Carbs: 2g
| Fat: 6g
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