Quiche lorraine & salad
Nutritional Overview
A balanced meal featuring savory quiche lorraine complemented by fresh yellow tomatoes and sweet corn, with a creamy white sauce adding flavor and fat content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Quiche lorraine & salad contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Quiche lorraine & salad offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Quiche lorraine & salad is an excellent energy source for active individuals and athletes.
• High in fats (25g), Quiche lorraine & salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Quiche lorraine & salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quiche lorraine contributes 273 calories (68% of total calories).
• Protein sources: quiche lorraine provide essential amino acids for muscle health.
• Energy sources: tomate jaune, maïs, quiche lorraine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomate jaune
230gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
maïs
40gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
sauce Bénédicta blanche
20gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
quiche lorraine
140gr
Protein: 12g
| Carbs: 12g
| Fat: 20g
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