Quiche lorraine
Nutritional Overview
Tranche de quiche lorraine avec pâte feuilletée, lardons, œuf et crème. Les valeurs sont estimées, certains ingrédients mineurs ou épices ne sont pas visibles et donc non inclus. Les valeurs manquantes sont à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Quiche lorraine contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Quiche lorraine offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Quiche lorraine provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Quiche lorraine provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Quiche lorraine with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâte feuilletée contributes 180 calories (50% of total calories).
• Protein sources: pâte feuilletée, lardons, œuf provide essential amino acids for muscle health.
• Energy sources: pâte feuilletée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâte feuilletée
50gr
Protein: 3g
| Carbs: 16g
| Fat: 12g
lardons
30gr
Protein: 6g
| Carbs: 0g
| Fat: 10g
œuf
30gr
Protein: 4g
| Carbs: 0g
| Fat: 4g
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