Quiche lorraine
Nutritional Overview
Deux parts de quiche lorraine classique avec pâte brisée, lardons, œufs, crème fraîche et fromage râpé. Les valeurs sont estimées, le sucre est faible car peu d'ingrédients sucrés. Les valeurs manquantes sont à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Quiche lorraine is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Quiche lorraine provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Quiche lorraine is an excellent energy source for active individuals and athletes.
• High in fats (37g), Quiche lorraine provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Quiche lorraine with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâte brisée contributes 250 calories (38% of total calories).
• Protein sources: Pâte brisée, Lardons fumés, Œufs, Fromage râpé provide essential amino acids for muscle health.
• Energy sources: Pâte brisée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâte brisée
80gr
Protein: 5g
| Carbs: 32g
| Fat: 12g
Lardons fumés
50gr
Protein: 10g
| Carbs: 0g
| Fat: 16g
Œufs
60gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Crème fraîche
50gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
Fromage râpé
15gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
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