Quiche lardons Pont Lévèque
Nutritional Overview
Quiche aux lardons avec lait, œuf, crème fraîche et Comté : plat riche en graisses et protéines, glucides modérés.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Quiche lardons Pont Lévèque contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Quiche lardons Pont Lévèque offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Quiche lardons Pont Lévèque provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Quiche lardons Pont Lévèque provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Quiche lardons Pont Lévèque with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Quiche (base pâte + appareil estimés) contributes 210 calories (58% of total calories).
• Protein sources: Quiche (base pâte + appareil estimés), Lardons (Pont Lévèque), Comté, Œuf provide essential amino acids for muscle health.
• Energy sources: Quiche (base pâte + appareil estimés) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Quiche (base pâte + appareil estimés)
125gr
Protein: 9g
| Carbs: 18g
| Fat: 14g
Lardons (Pont Lévèque)
55gr
Protein: 9g
| Carbs: 1g
| Fat: 9g
Comté
20gr
Protein: 7g
| Carbs: 0g
| Fat: 6g
Lait
30gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
Œuf
15gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
Crème fraîche
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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