Quiche jambon fromage
Nutritional Overview
Une quiche faite maison avec pâte feuilletée, jambon, fromage râpé, œuf et endive. Certaines valeurs sont estimées, les sucres sont approximés.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Quiche jambon fromage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Quiche jambon fromage provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Quiche jambon fromage is an excellent energy source for active individuals and athletes.
• High in fats (36g), Quiche jambon fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Quiche jambon fromage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâte feuilletée contributes 250 calories (44% of total calories).
• Protein sources: pâte feuilletée, jambon, fromage râpé provide essential amino acids for muscle health.
• Energy sources: pâte feuilletée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâte feuilletée
80gr
Protein: 4g
| Carbs: 24g
| Fat: 18g
jambon
60gr
Protein: 12g
| Carbs: 1g
| Fat: 7g
fromage râpé
50gr
Protein: 10g
| Carbs: 1g
| Fat: 15g
endive
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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