Quiche et œufs durs
Nutritional Overview
Le repas comprend une part de quiche aux légumes, des œufs durs sur un lit de mâche, et un fromage blanc à la fraise. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent être incomplets ou non visibles.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Quiche et œufs durs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Quiche et œufs durs provides 34g of protein, supporting muscle growth, repair, and satiety.
• Quiche et œufs durs provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Quiche et œufs durs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Quiche et œufs durs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quiche aux légumes contributes 300 calories (53% of total calories).
Detailed Ingredient Breakdown
quiche aux légumes
Protein: 0g
| Carbs: 0g
| Fat: 0g
œufs durs
Protein: 0g
| Carbs: 0g
| Fat: 0g
mâche
Protein: 0g
| Carbs: 0g
| Fat: 0g
fromage blanc à la fraise
Protein: 0g
| Carbs: 0g
| Fat: 0g
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