Quiche et thon légumes
Nutritional Overview
Ce repas contient une part de quiche, du thon, des haricots verts, du chou-fleur et un peu de carotte. Les valeurs pour certains légumes sont estimées et peuvent être incomplètes. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Quiche et thon légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Quiche et thon légumes provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Quiche et thon légumes is an excellent energy source for active individuals and athletes.
• High in fats (23g), Quiche et thon légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Quiche et thon légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quiche contributes 320 calories (62% of total calories).
• Protein sources: quiche, thon provide essential amino acids for muscle health.
• Energy sources: quiche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
quiche
120gr
Protein: 12g
| Carbs: 28g
| Fat: 16g
thon
80gr
Protein: 20g
| Carbs: 0g
| Fat: 2g
haricots verts
60gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
chou-fleur
40gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
carotte
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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