Quiche et sandwich
Nutritional Overview
Ce repas comprend une quiche lorraine et un sandwich avec pain baguette, steak haché, laitue et tomate. Les valeurs nutritionnelles sont estimées, certains ingrédients comme les sauces ou condiments ne sont pas visibles et donc non inclus.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, Quiche et sandwich is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Quiche et sandwich provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Quiche et sandwich is an excellent energy source for active individuals and athletes.
• High in fats (56g), Quiche et sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Quiche et sandwich with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quiche lorraine contributes 435 calories (44% of total calories).
• Protein sources: pain baguette, steak haché, quiche lorraine provide essential amino acids for muscle health.
• Energy sources: pain baguette, quiche lorraine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain baguette
100gr
Protein: 9g
| Carbs: 55g
| Fat: 2g
steak haché
100gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
laitue
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
quiche lorraine
150gr
Protein: 12g
| Carbs: 20g
| Fat: 34g
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