Quiche et salade verte
Nutritional Overview
Ce plat comprend deux parts de quiche aux légumes (pâte brisée, œufs, crème, fromage râpé, brocoli) accompagnées d'une salade verte assaisonnée. Les valeurs sont estimées, certains ingrédients mineurs ou assaisonnements peuvent manquer et sont notés à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Quiche et salade verte contains 490 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Quiche et salade verte provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Quiche et salade verte is an excellent energy source for active individuals and athletes.
• High in fats (28g), Quiche et salade verte provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Quiche et salade verte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâte brisée contributes 180 calories (37% of total calories).
• Protein sources: Pâte brisée, Œufs, Fromage râpé, saumon fumé provide essential amino acids for muscle health.
• Energy sources: Pâte brisée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâte brisée
50gr
Protein: 3g
| Carbs: 22g
| Fat: 9g
Œufs
60gr
Protein: 8g
| Carbs: 1g
| Fat: 10g
Fromage râpé
25gr
Protein: 6g
| Carbs: 0g
| Fat: 7g
Brocoli
40gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Salade verte
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
saumon fumé
25gr
Protein: 6g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!