Quiche et salade verte
Nutritional Overview
Repas composé d'une part de quiche aux légumes et d'une salade verte avec épinards, tomates cerises, olives noires, feta et parmesan. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Quiche et salade verte is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Quiche et salade verte provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Quiche et salade verte is an excellent energy source for active individuals and athletes.
• High in fats (37g), Quiche et salade verte provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Quiche et salade verte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quiche aux légumes contributes 400 calories (63% of total calories).
• Protein sources: quiche aux légumes, fromage feta, parmesan râpé provide essential amino acids for muscle health.
• Energy sources: quiche aux légumes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
quiche aux légumes
200gr
Protein: 18g
| Carbs: 25g
| Fat: 25g
épinards frais
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
tomates cerises
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
olives noires
30gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
fromage feta
30gr
Protein: 4g
| Carbs: 1g
| Fat: 7g
parmesan râpé
20gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
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