Quiche et salade verte
Nutritional Overview
Ce plat comprend une part de quiche aux légumes et fromage, accompagnée d'une salade d'épinards, concombre, avocat, graines de tournesol et vinaigrette. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés (valeurs inconnues mises à 0).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Quiche et salade verte is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Quiche et salade verte provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Quiche et salade verte is an excellent energy source for active individuals and athletes.
• High in fats (33g), Quiche et salade verte provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Quiche et salade verte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quiche (pâte, œufs, fromage, légumes) contributes 320 calories (62% of total calories).
• Protein sources: quiche (pâte, œufs, fromage, légumes) provide essential amino acids for muscle health.
• Energy sources: quiche (pâte, œufs, fromage, légumes) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
quiche (pâte, œufs, fromage, légumes)
120gr
Protein: 14g
| Carbs: 22g
| Fat: 18g
épinards frais
40gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
concombre
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
avocat
50gr
Protein: 1g
| Carbs: 3g
| Fat: 7g
graines de tournesol
10gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
vinaigrette (huile, vinaigre)
10gr
Protein: 0g
| Carbs: 2g
| Fat: 5g
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