Quiche et salade verte
Nutritional Overview
Ce plat comprend une part de quiche (pâte brisée, fromage râpé, lardons, œuf, crème fraîche, oignon) accompagnée d'une salade verte. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent avoir des valeurs manquantes ou approximatives (valeurs inconnues mises à 0).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Quiche et salade verte is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Quiche et salade verte provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Quiche et salade verte is an excellent energy source for active individuals and athletes.
• High in fats (30g), Quiche et salade verte provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Quiche et salade verte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâte brisée contributes 180 calories (35% of total calories).
• Protein sources: Pâte brisée, Fromage râpé, Lardons, Œuf provide essential amino acids for muscle health.
• Energy sources: Pâte brisée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâte brisée
50gr
Protein: 3g
| Carbs: 22g
| Fat: 9g
Fromage râpé
30gr
Protein: 8g
| Carbs: 1g
| Fat: 9g
Lardons
25gr
Protein: 5g
| Carbs: 0g
| Fat: 8g
Œuf
30gr
Protein: 4g
| Carbs: 0g
| Fat: 4g
Crème fraîche
20gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
Salade verte
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Oignon
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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