Quiche et salade mixte
Nutritional Overview
Le repas comprend une quiche aux légumes, une salade verte avec carottes râpées, croûtons et noix, accompagnée d'une salade de fruits. Certaines valeurs nutritionnelles sont estimées en raison du manque de détails précis.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Quiche et salade mixte is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Quiche et salade mixte provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Quiche et salade mixte is an excellent energy source for active individuals and athletes.
• High in fats (26g), Quiche et salade mixte provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Quiche et salade mixte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quiche aux légumes contributes 300 calories (58% of total calories).
• Protein sources: quiche aux légumes provide essential amino acids for muscle health.
• Energy sources: quiche aux légumes, carottes râpées, croûtons, salade de fruits supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
quiche aux légumes
150gr
Protein: 14g
| Carbs: 20g
| Fat: 18g
salade verte
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
carottes râpées
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
croûtons
20gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
noix
15gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
salade de fruits
100gr
Protein: 1g
| Carbs: 15g
| Fat: 1g
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