Quiche et salade carottes
Nutritional Overview
Ce plat comprend une part de quiche lorraine, une salade de carottes râpées avec vinaigrette et oignons, et un peu de fromage râpé. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent manquer ou être sous-estimés (valeurs inconnues mises à 0).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Quiche et salade carottes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Quiche et salade carottes offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Quiche et salade carottes is an excellent energy source for active individuals and athletes.
• High in fats (32g), Quiche et salade carottes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Quiche et salade carottes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quiche lorraine contributes 350 calories (61% of total calories).
• Protein sources: quiche lorraine, fromage râpé provide essential amino acids for muscle health.
• Energy sources: quiche lorraine, carottes râpées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
quiche lorraine
140gr
Protein: 13g
| Carbs: 22g
| Fat: 22g
carottes râpées
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
vinaigrette
20gr
Protein: 0g
| Carbs: 2g
| Fat: 9g
oignons
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
fromage râpé
20gr
Protein: 3g
| Carbs: 0g
| Fat: 1g
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