Quiche et pâté en croûte
Nutritional Overview
Le repas contient deux tranches de pâté en croûte, deux parts de quiche aux légumes, de la laitue et un peu de vinaigrette. Les valeurs nutritionnelles sont estimées, certains ingrédients comme la vinaigrette ont des valeurs approximatives.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 597 calories, Quiche et pâté en croûte is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Quiche et pâté en croûte provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Quiche et pâté en croûte is an excellent energy source for active individuals and athletes.
• High in fats (55g), Quiche et pâté en croûte provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Quiche et pâté en croûte with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâté en croûte contributes 300 calories (50% of total calories).
• Protein sources: pâté en croûte, quiche aux légumes provide essential amino acids for muscle health.
• Energy sources: pâté en croûte, quiche aux légumes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâté en croûte
100gr
Protein: 20g
| Carbs: 20g
| Fat: 30g
quiche aux légumes
100gr
Protein: 15g
| Carbs: 25g
| Fat: 25g
laitue
25gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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