Quiche et pomme de terre
Nutritional Overview
Une part de quiche avec pâte feuilletée, œufs, lardons, fromage râpé et une pomme de terre bouillie. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Quiche et pomme de terre is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Quiche et pomme de terre provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Quiche et pomme de terre is an excellent energy source for active individuals and athletes.
• High in fats (38g), Quiche et pomme de terre provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Quiche et pomme de terre with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâte feuilletée contributes 250 calories (41% of total calories).
• Protein sources: pâte feuilletée, œufs, lardons provide essential amino acids for muscle health.
• Energy sources: pâte feuilletée, pomme de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâte feuilletée
60gr
Protein: 4g
| Carbs: 20g
| Fat: 18g
œufs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
lardons
50gr
Protein: 7g
| Carbs: 0g
| Fat: 10g
fromage râpé
20gr
Protein: 2g
| Carbs: 0g
| Fat: 5g
pomme de terre
100gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
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