Quiche et brocoli
Nutritional Overview
Le plat contient deux parts de quiche (probablement aux œufs, fromage, pâte et épinards) et une portion généreuse de brocoli vapeur. Les valeurs nutritionnelles sont estimées, certains ingrédients exacts de la quiche ne sont pas visibles donc les valeurs peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Quiche et brocoli contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Quiche et brocoli provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Quiche et brocoli is an excellent energy source for active individuals and athletes.
• High in fats (21g), Quiche et brocoli provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Quiche et brocoli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Quiche (œufs, fromage, pâte, épinards) contributes 355 calories (87% of total calories).
• Protein sources: Brocoli, Quiche (œufs, fromage, pâte, épinards) provide essential amino acids for muscle health.
• Energy sources: Brocoli, Quiche (œufs, fromage, pâte, épinards) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brocoli
150gr
Protein: 4g
| Carbs: 11g
| Fat: 1g
Quiche (œufs, fromage, pâte, épinards)
150gr
Protein: 18g
| Carbs: 21g
| Fat: 20g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!