quiche con arroz y ensalada
Nutritional Overview
plato con una porción de quiche de queso, arroz amarillo con guisantes, ensalada de lechuga con tomate, pepino y queso rallado, y aguacate. valores estimados a partir de la imagen; no se observan con claridad aderezo, aceite o ingredientes internos exactos de la quiche, por lo que los faltantes se asignaron en 0 cuando no fueron identificables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, quiche con arroz y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! quiche con arroz y ensalada provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), quiche con arroz y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (30g), quiche con arroz y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. quiche con arroz y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quiche de queso contributes 360 calories (52% of total calories).
• Protein sources: quiche de queso, arroz amarillo con guisantes provide essential amino acids for muscle health.
• Energy sources: quiche de queso, arroz amarillo con guisantes, aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
quiche de queso
140gr
Protein: 14g
| Carbs: 20g
| Fat: 24g
arroz amarillo con guisantes
120gr
Protein: 4g
| Carbs: 34g
| Fat: 3g
aguacate
70gr
Protein: 1g
| Carbs: 6g
| Fat: 10g
lechuga
35gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomate
25gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pepino
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
queso rallado
8gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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