Quiche chèvre légumes
Nutritional Overview
Portion réduite de quiche au chèvre et légumes avec pâte brisée, œufs, tomate, oignon et crème, apportant environ 530 kcal.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Quiche chèvre légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Quiche chèvre légumes offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Quiche chèvre légumes is an excellent energy source for active individuals and athletes.
• High in fats (32g), Quiche chèvre légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Quiche chèvre légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâte brisée contributes 200 calories (38% of total calories).
• Protein sources: Pâte brisée, Fromage de chèvre, Oeufs provide essential amino acids for muscle health.
• Energy sources: Pâte brisée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâte brisée
50gr
Protein: 3g
| Carbs: 25g
| Fat: 10g
Fromage de chèvre
30gr
Protein: 6g
| Carbs: 0g
| Fat: 10g
Oeufs
30gr
Protein: 4g
| Carbs: 0g
| Fat: 5g
Tomates
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Oignons
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Crème fraîche
25gr
Protein: 1g
| Carbs: 1g
| Fat: 7g
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