Quiche avec salade
Nutritional Overview
Une part de quiche contenant pâte brisée, fromage râpé, lardons, œufs, crème fraîche, accompagnée de laitue. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Quiche avec salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Quiche avec salade provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Quiche avec salade is an excellent energy source for active individuals and athletes.
• High in fats (34g), Quiche avec salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Quiche avec salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâte brisée contributes 180 calories (33% of total calories).
• Protein sources: pâte brisée, fromage râpé, lardons, œufs provide essential amino acids for muscle health.
• Energy sources: pâte brisée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâte brisée
60gr
Protein: 4g
| Carbs: 20g
| Fat: 12g
fromage râpé
30gr
Protein: 8g
| Carbs: 1g
| Fat: 10g
lardons
40gr
Protein: 8g
| Carbs: 0g
| Fat: 12g
œufs
50gr
Protein: 5g
| Carbs: 1g
| Fat: 4g
crème fraîche
20gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
laitue
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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