Quiche avec frites et salade
Nutritional Overview
Le plat contient une quiche aux légumes, des frites, une salade verte avec sauce. Certaines valeurs nutritionnelles sont estimées en raison du manque d'informations précises.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Quiche avec frites et salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Quiche avec frites et salade offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Quiche avec frites et salade is an excellent energy source for active individuals and athletes.
• High in fats (40g), Quiche avec frites et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Quiche avec frites et salade with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frites contributes 350 calories (51% of total calories).
• Protein sources: frites, omelette tomate,feta, courgette provide essential amino acids for muscle health.
• Energy sources: frites, sauce salade, omelette tomate,feta, courgette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frites
150gr
Protein: 4g
| Carbs: 44g
| Fat: 20g
salade verte
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
sauce salade
20gr
Protein: 0g
| Carbs: 7g
| Fat: 5g
omelette tomate,feta, courgette
150gr
Protein: 14g
| Carbs: 6g
| Fat: 15g
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