Quiche au thon et salade
Nutritional Overview
Repas composé de 455 gr de quiche au thon, anchois aux câpres, fromage Maasdam, œufs et crème, pâte à tarte, accompagné de 80 gr de salade sucrine et tomates cerises. Valeurs estimées, certains apports peuvent varier.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Quiche au thon et salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Quiche au thon et salade provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Quiche au thon et salade is an excellent energy source for active individuals and athletes.
• High in fats (50g), Quiche au thon et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Quiche au thon et salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâte à tarte contributes 250 calories (32% of total calories).
• Protein sources: thon, anchois aux câpres, fromage Maasdam, pâte à tarte, œufs et crème (dans quiche) provide essential amino acids for muscle health.
• Energy sources: pâte à tarte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
thon
100gr
Protein: 30g
| Carbs: 0g
| Fat: 2g
anchois aux câpres
30gr
Protein: 6g
| Carbs: 0g
| Fat: 4g
fromage Maasdam
80gr
Protein: 16g
| Carbs: 2g
| Fat: 16g
pâte à tarte
150gr
Protein: 4g
| Carbs: 24g
| Fat: 14g
salade sucrine
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomates cerises
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
œufs et crème (dans quiche)
65gr
Protein: 6g
| Carbs: 0g
| Fat: 14g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!