Quiche au thon et poireaux
Nutritional Overview
Quiche faite maison avec pâte brisée, thon, poireaux, œufs et fromage râpé. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 935 calories, Quiche au thon et poireaux is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Quiche au thon et poireaux provides 69g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (63g), Quiche au thon et poireaux is an excellent energy source for active individuals and athletes.
• High in fats (47g), Quiche au thon et poireaux provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Quiche au thon et poireaux provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâte brisée contributes 280 calories (30% of total calories).
• Protein sources: pâte brisée, thon en conserve, œufs, fromage râpé, saumon fumé provide essential amino acids for muscle health.
• Energy sources: pâte brisée, poireaux, poire, carottes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâte brisée
100gr
Protein: 5g
| Carbs: 30g
| Fat: 15g
thon en conserve
100gr
Protein: 25g
| Carbs: 0g
| Fat: 8g
poireaux
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
œufs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 8g
fromage râpé
50gr
Protein: 7g
| Carbs: 0g
| Fat: 11g
poire
150gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
carottes
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
saumon fumé
100gr
Protein: 18g
| Carbs: 0g
| Fat: 5g
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